After his grandmother passes away, Joshua gathers his family at his gym to honour her memory. This urban drama reveals that the reunion is far from peaceful, as deep-seated deception and adultery begin to overshadow the event. As secrets surface, Joshua must navigate the crumbling relationships of those closest to him during a bittersweet day that changes their family dynamic forever.

This high-stakes sports drama follows the married owners of a struggling functional fitness gym. Desperate to raise money, they launch a documentary-style fitness competition with a massive cash prize to attract elite athletes. However, tempers flare and egos clash during training, and the sudden arrival of a figures from the past threatens to destroy their lives.